Running to stay sane

Week starting Nov 02, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
56.403.0059.40
Nimbus 17 Black Goo Miles: 54.20Barbie's Jealousy Racing Flats Miles: 5.00
Mon, Nov 03, 2014
Slow milesFast milesTotal Distance
10.200.0010.20

10 miles down 1300 East, Horse Park, up 4500 South, Murray Holladay, Walker Lane and home. It was a nice day but I was so unmotivated to run. It took all I had to get out the door. 7:05 AP.

Nimbus 17 Black Goo Miles: 10.20
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Tue, Nov 04, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles Wheeler Farm. It was nice to have the sun come up a little earlier. 7:21 AP

Nimbus 17 Black Goo Miles: 8.00
Comments(1)
Wed, Nov 05, 2014
Slow milesFast milesTotal Distance
7.203.0010.20

It was a gorgeous day! Perfect weather, blue sky, slight breeze, 50 degrees. I decided to hit the track since it's been a while since I've run anything under 6:20 pace. 

5x800-2:48, 2:48, 2:47, 2:46, 2:44 (400 meter recovery jog)
2x400-78, 77 (1 minute rest)

The workout wasn't too hard. I wasn't dying at the end but I didn't want to be. I wanted something relatively easy because it's been over a month and a half since I've run fast. I'm happy with it. 3 mile warm up and cool down. 

 

 

Barbie's Jealousy Racing Flats Miles: 5.00Nimbus 17 Black Goo Miles: 5.00
Comments(2)
Thu, Nov 06, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles. Cold, dark and slow. It felt refreshing. 7:39 AP.

Nimbus 17 Black Goo Miles: 8.00
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Fri, Nov 07, 2014
Slow milesFast milesTotal Distance
6.500.006.50

6.5 miles around Murray

Nimbus 17 Black Goo Miles: 6.50
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Sat, Nov 08, 2014
Slow milesFast milesTotal Distance
16.500.0016.50

16.5 miles with Emily and Devra. It was great running with the girls again. But man, the pace was a little bit faster than I was ready for. 6:58 AP. I mooned Emily when she came out of the bathroom on the parkway. It was a great day :)

Nimbus 17 Black Goo Miles: 16.50
Add Comment
Totals
Slow milesFast milesTotal Distance
56.403.0059.40
Nimbus 17 Black Goo Miles: 54.20Barbie's Jealousy Racing Flats Miles: 5.00
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