Running to stay sane

Week starting Oct 18, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
56.900.0056.90
Blinding Orange Creamsicles Miles: 56.90
Mon, Oct 19, 2015
Slow milesFast milesTotal Distance
8.400.008.40

8 miles in the dark. It was drizzling. I enjoyed every step. Running is taking on a new meaning for me over the past few weeks. I am finding so much joy in it. 7:30 AP

Blinding Orange Creamsicles Miles: 8.40
Comments(1)
Tue, Oct 20, 2015
Slow milesFast milesTotal Distance
9.200.009.20

9 miles. Holladay. My fav. 

My legs...are...so...sore. I did a good leg workout yesterday and ouchie, they are hurt today. 

Blinding Orange Creamsicles Miles: 9.20
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Wed, Oct 21, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around Wheeeeler Farm. I thought I saw the fox...ended up being a kitty cat. Another glorious fall morning. 

Blinding Orange Creamsicles Miles: 8.00
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Thu, Oct 22, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles Holladay route with a little detour. I felt really good today. I pushed the last few miles to get them under 7:00 pace. 7:10 AP

Blinding Orange Creamsicles Miles: 9.00
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Fri, Oct 23, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 around Murray

Blinding Orange Creamsicles Miles: 6.00
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Sat, Oct 24, 2015
Slow milesFast milesTotal Distance
16.300.0016.30

16 miles with Daniel. We ran from his house in Millcreek over to Sugar House, Sunnyside, up pass the zoo, Immigration (saw two coyotes and John Kotter), behind the zoo, Foothill, across Parley's and back down. Lots of hills. Daniel is an awesome hill runner. I was sucking air and he was talking like he was on a leisurely stroll. I'm hoping to hit some trails with him later this week. Super fun run and the sunrise was so gorgeous we stopped and took a mental picture (click). 

Blinding Orange Creamsicles Miles: 16.30
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Totals
Slow milesFast milesTotal Distance
56.900.0056.90
Blinding Orange Creamsicles Miles: 56.90
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