Running to stay sane

Week starting Aug 16, 2015

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201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
51.005.0056.00
Are They Pink Or Red? Miles: 43.00New Balance Response 2.0 Testers Miles: 7.00Nimbus 17 Blue Light 'em Up Miles: 6.00
Mon, Aug 17, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles with Rebekah. This is our last run for a while because she is having surgery on Wednesday. We ran a lot of hills (she lives off Wasatch and 3300 South.) My plantar is not happy. 

Are They Pink Or Red? Miles: 8.00
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Tue, Aug 18, 2015
Slow milesFast milesTotal Distance
9.000.009.00

9 miles around Holladay. Beautiful cool morning. 7:18 AP

Are They Pink Or Red? Miles: 9.00
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Wed, Aug 19, 2015
Slow milesFast milesTotal Distance
4.005.009.00

Track workout at Cottonwood High. Beautiful morning! 5x1 mile repeats with 400 recovery jog. 

5:55
5:52
5:49
5:47
5:47

Warm up 2 miles, cool down 1 mile. It is my kids first day of school so I had to hussle home.

Are They Pink Or Red? Miles: 2.00New Balance Response 2.0 Testers Miles: 7.00
Comments(2)
Thu, Aug 20, 2015
Slow milesFast milesTotal Distance
8.000.008.00

8 miles around Hollday. This week is going to be a down week for me in terms of mileage. 7:20 AP

Are They Pink Or Red? Miles: 8.00
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Fri, Aug 21, 2015
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around Wheeeeeler Farm

Nimbus 17 Blue Light 'em Up Miles: 6.00
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Sat, Aug 22, 2015
Slow milesFast milesTotal Distance
16.000.0016.00

16 smoky miles with Devra. Nice and easy. 7:15 AP

Are They Pink Or Red? Miles: 16.00
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Totals
Slow milesFast milesTotal Distance
51.005.0056.00
Are They Pink Or Red? Miles: 43.00New Balance Response 2.0 Testers Miles: 7.00Nimbus 17 Blue Light 'em Up Miles: 6.00
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