Running to stay sane

Week starting Aug 02, 2015

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
65.40	0.00	65.40

Are They Pink Or Red? Miles: 65.40

Mon, Aug 03, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles. My legs are still tired from Saturday. Nice and easy today.

Are They Pink Or Red? Miles: 10.00

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Tue, Aug 04, 2015

Slow miles	Fast miles	Total Distance
10.00	0.00	10.00

10 miles again. Legs are feeling better. I was able to bust out a 7:20 AP! Boom! My first mile was 8:35. This old lady is taking a long time to warm up these days.

Jake sighting #2. I had to use the bathroom so I made a pit stop in a bush at a church (#heavenlypee) and when I emerged from said bush, I saw Jake (or his clone, who can really tell these days) riding by on his bike. I yelled...I screamed...but alas, it was all in vain. He didn't hear me. My heart ached for a moment, but I told myself to chin up and continue on. So that is what I did...because I am a fighter.

Are They Pink Or Red? Miles: 10.00

Comments(1)

Wed, Aug 05, 2015

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

10 miles with Rebekah so we were speedy. 7:05 AP. Our first mile was a 7:50 and the rest were right at 7:00 or below. We even knocked out a couple 6:45's. I am not feeling fast these days. This was pretty uncomfortable for me.

Are They Pink Or Red? Miles: 10.10

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Thu, Aug 06, 2015

Slow miles	Fast miles	Total Distance
9.20	0.00	9.20

So tired. I don't know what's going on with me. I was dragging the entire run.

Are They Pink Or Red? Miles: 9.20

Comments(2)

Fri, Aug 07, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

6 miles with Rebekah over to Wheeeeler Farm. 7:10 AP.

Are They Pink Or Red? Miles: 6.00

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Sat, Aug 08, 2015

Slow miles	Fast miles	Total Distance
20.10	0.00	20.10

20 miler with Rebekah up BC trail, Wasatch, back down, then I added 2 laps around my neighborhood for 20. I felt good. My last mile was a 6:43. I'm going to back off a little on my mileage for next week.

Are They Pink Or Red? Miles: 20.10

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Totals

Slow miles	Fast miles	Total Distance
65.40	0.00	65.40

Are They Pink Or Red? Miles: 65.40

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