Running to stay sane

Week starting Jul 20, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

Marathon PR- 2:51:54 (St. George 2015)
Half Marathon PR- 1:19:52 (TOU Half 2014)
10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
5K- 17:50 (Murray Fun Days 2014)

Short-Term Running Goals:

Look up more and appreicate Mother Nature.

Long-Term Running Goals:

~~I hope to really race the last 10K of a marathon and not just "survive" it!~~

~~Sub 3:00!!!~~

~~Sub 19:00 5K~~

~~Sub 1:20 half marathon~~

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics Lyte 33 3 Lifetime Miles:						187.60
Spin Bike (Minutes) Lifetime Miles:						770.00
Barbie's Jealousy Racing Flats Lifetime Miles:						161.05
Sea Foam Green DS Trainer Lifetime Miles:						183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles:						330.90
Nimbus 17 Black Goo Lifetime Miles:						385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles:						89.20
B-right Yellowish DS Trainer 20 Lifetime Miles:						48.50
Blinding Orange Creamsicles Lifetime Miles:						413.40
NB Testers 490V4 Lifetime Miles:						15.40
Blue Nike Tempo's Lifetime Miles:						63.40

Totals

Slow miles	Fast miles	Total Distance
57.95	5.00	62.95

Asics Nimbus 17 Purple Dragons Miles: 62.95

Mon, Jul 21, 2014

Slow miles	Fast miles	Total Distance
10.30	0.00	10.30

10 miles on my hilly highland route. Hills+wind=my least favorite running conditions. Plus, it was pretty warm (75 degrees). I took it pretty easy though because my legs are still a little tired from Saturday. But not bad. 7:18 AP.

Asics Nimbus 17 Purple Dragons Miles: 10.30

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Tue, Jul 22, 2014

Slow miles	Fast miles	Total Distance
10.10	0.00	10.10

10 miles around Murray. I feel like I might be getting sick...blah. Decided to take it easy again today. 7:20 AP.

Asics Nimbus 17 Purple Dragons Miles: 10.10

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Wed, Jul 23, 2014

Slow miles	Fast miles	Total Distance
5.00	5.00	10.00

5 mile tempo this morning. The first mile was uphill and into the wind so I didn't go for time but more for effort on the first one.

6:52, 6:11, 6:13, 6:06, 6:10.

I felt good and I'm happy with the pace.

Good luck to everyone running Deseret News tomorrow! I gotta give a shout out to my girl Allie...GOOD LUCK my friend!

Asics Nimbus 17 Purple Dragons Miles: 10.00

Comments(1)

Thu, Jul 24, 2014

Slow miles	Fast miles	Total Distance
8.30	0.00	8.30

8 mile recovery run. Ran my favorite Holladay route. I yelled, "Go Allie" when I was at my turn around point and closest to the Des News marathon course.

Asics Nimbus 17 Purple Dragons Miles: 8.30

Comments(1)

Fri, Jul 25, 2014

Slow miles	Fast miles	Total Distance
7.00	0.00	7.00

7 miles around Murray. The weather was much nicer this morning than yesterday. 7:15 AP.

Asics Nimbus 17 Purple Dragons Miles: 7.00

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Sat, Jul 26, 2014

Slow miles	Fast miles	Total Distance
17.25	0.00	17.25

17 miles along Highland to Sugarhouse Park, around the park, back on 2000 East to Cottonwood Ln then 5600 South home. It was a beautiful morning! My first few miles were in the dark which always creeps me out and I run slower than normal. But once I hit SHP I felt good and picked up the pace. 7:13 AP.

Asics Nimbus 17 Purple Dragons Miles: 17.25

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Totals

Slow miles	Fast miles	Total Distance
57.95	5.00	62.95

Asics Nimbus 17 Purple Dragons Miles: 62.95

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