Running to stay sane

May 14, 2024

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Tue, Aug 19, 2014
Slow milesFast milesTotal Distance
7.000.007.00

What a lovely day for a track workout! 30 MPH winds and pouring rain! Grrr... My warm up was dry but by the time I hit the track, it was raining hard. Here is a list of the things that went wrong today:

1-Obviously the weather conditions
2-I left my flats at home because I didn't want them to get wet
3-I had a side ache the entire time
4-I had a hard time breathing because I've been congested since Sunday

So the plan was 6x800, which I was able to do but my times were super slow.  Splits-2:55, 2:54, 2:55, 2:55, 2:54, 2:54. It was horrible. The wind and rain were just too much for me today. I really hope I can shake this off and get my mind and body ready for Saturday's race. 

Asics Nimbus 17 Purple Dragons Miles: 7.00
Comments
From emruns on Tue, Aug 19, 2014 at 09:34:43 from 65.130.145.153

Don't even stress it. You are in shape for a great half. Chalk it up to bad conditions. Flats make a big difference too. Just focus on getting rested and healthy. I'm guessing you are going to pop outan aamazing race Saturday.

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