Running to stay sane

May 14, 2024

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Wed, Jun 11, 2014
Slow milesFast milesTotal Distance
5.005.0010.00

Track workout at Cottowood High. 4x1600 (with 400 meter recovery jog) and 4x400 meters.

Splits: 5:48, 5:49, 5:49, 5:49 (I'm so consistent!) and 79, 79, 80, 80.

I'm happy with this workout and I felt like I had some gas left in the tank at the end so that's promising. Cottonwood's XC tream was on the track for my last two 400's and they thought I was crazy fast. Those high school kids look so young to me...I must be getting old :P

Barbie's Jealousy Racing Flats Miles: 6.00Asics Blinding Light 16 Miles: 4.00
Comments
From AngieB on Wed, Jun 11, 2014 at 09:59:39 from 159.212.71.25

Awesome workout Jen. What races are you doing this year?

From allie on Wed, Jun 11, 2014 at 13:29:50 from 161.38.221.168

awesome workout, j-lady. super strong.

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