Running to stay sane

May 18, 2024

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Tue, Sep 09, 2014
Slow milesFast milesTotal Distance
6.004.0010.00

Track Tuesday. It didn't rain on me which was good, but my legs felt like jello. My splits were slower than I wanted. But I was able to push through it and get some good turn over. I think that effort can sometimes be just as important as hitting fast times. And this workout was hard for me. I think Sunday's long run up and down the canyon beat my legs up more than I realized. 

2x1600, 1x1200, 2x800, 1x400 (400 meter recovery jog, 1 minute after last 800)

5:49, 5:52, 4:28 (oh boy), 2:53, 2:53, :82

Not horribly fast but it was challenging. I'm proud of myself for pushing through it. I'm going to run easy the rest of the week. 

Barbie's Jealousy Racing Flats Miles: 5.00Asics Nimbus 17 Purple Dragons Miles: 5.00
Comments
From Oreo on Tue, Sep 09, 2014 at 08:21:47 from 206.81.136.61

JelloLegs. I love it. You are throwing it down this year. Awesome.

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