Rest day. I am ready to run. My legs feel ready.
Thanks to Allie for sending me this quote:
"Success depends on a number of factors. Some things you can't control, such as weather, the course, and competition. But some things we can control. Be mentally prepared. This is essential to running a great race. Picture the upcoming race course, your competition, and your goal. Create a mental image of yourself as a powerful runner."- Grete Waitz
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