I met Emily at Murray Park for some running and a good therapy session. I felt like all I did today was talk about myself and she was a good listening ear. Thanks Em!
I felt pretty good (thanks in part to the caffeine I took). We ran down 4800 S./1300 W/Parkway and back to the park. I like this route because it has some gradual uphill sections and some downhill. It's not an out and back route but a big loop which makes for new scenery. We ran a pretty good pace with a few sub 7 min miles in there. 7:08 AP.
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