I felt really good today so I decided to run my favorite hilly 8 miler with a 4 mile tempo between miles 4-7. Here are my splits: 7:45, 7:36, 7:30 (hilly miles), 6:45, 6:30, 6:24, 6:20, 6:50. My tempo wasn't super fast but it made my legs work harder than usual. It was a good winter tempo but not as fast as a summer tempo.
|