8 miles through Cottonwood Heights and into Sandy. I like this route because the first 3 miles are uphill with mile 3 being a straight hill. Then I get to run slightly down for a few miles and then flatten out. It's a nice variety. 7:16 AP with a few miles under 7:00. My hamstring feels like it doesn't have much power behind it. Must be that annoying strain again.
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