4 miles up the BC trail and then a little tempo on the way back down. I kept it under 7:40 on the way up and 6:35-6:45 on the way down. My legs are still a little sore from Monday so I didn't push too hard. I passed a guy on the way down who got really upset that I passed him so he picked up his pace to try to catch back up with me. Needless to say, he didn't catch me. Chicked!
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