2 mile warm up. 6 mile tempo. 2 mile cool down. I haven't run any speed since Murray 5K so I wasn't expecting anything spectacular. I am didn't feel like puking at the end so that was a bonus. 6:25 AP for the tempo.
No Jake K sightings today.
Punky Brewster's Green Goblin DS Racers Miles: 6.00
Are They Pink Or Red? Miles: 4.00
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