2.5 mile warm up to Cottonwood High. 4x1600 (400 meter recovery jog), 2x400. I wasn't sure how fast I wanted to run my 1600's so I just decided to run and see what happened. I ran at 5:00 pm so I was a little nervous about my stomach acting up. When I run in the evening I always have stomach issues.
Splits- 5:44, 5:47, 5:45, 5:47.
400's- 80, 80 (my stomach starting acting up during the first one and I knew I wasn't going to be fast).
I'm pretty happy with my 1600's. They felt controled and I am definitely faster this year than I was last year.
2 mile cool down with 2 bathroom stops (ugh!)
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