16 miles with Emily. We started at Murray Park and ran up 4800 south to the canal road then went south until Gardner Village and turned north on the parkway until 4800 south back to Murray Park. We both really like this route because it has a good mix of everything (gradual ups and downs, rollers, flat, dirt). We both felt really good today and the weather was perfect (66 degrees with no wind). Our slowest mile was a 7:30 (mile 1) and our fastest was a 6:49 (mile 15). 7:03 AP overall.
We both ate a lot of bugs.
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