11 miles on my usual Monday route. I missed the rain (thank goodness). I ran a few miles at a fasterish pace (yup, that's a word). The faster miles were between 6:37-6:49 pace. 7:13 AP.
Asics Nimbus 17 Purple Dragons Miles: 11.10
Comments
From james (runmehappy) on Tue, Aug 05, 2014 at 08:24:22 from 50.203.76.218
nice work. we should do a longer run sometime with some fasterish miles. always easier with some company. I have to run pretty early on saturdays because of my class at the U that starts at 9. let me know. I know you have your half coming up soon.
From Jenruns on Tue, Aug 05, 2014 at 10:28:28 from 98.202.193.89
I'd love to run! I usually run my long runs with my girls...(Devra, Emily, Allie, etc). So if you don't mind being the only boy, we'd love to have you join us! :) I'll FB message you our next long run info.
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