11.5 miles. 2 mile warm up, 8 mile tempo (6:27 AP), 1.5 mile cool down. I ran this tempo with Rebekah and she puked. It was awesome.
Punky Brewster's Green Goblin DS Racers Miles: 9.50
Are They Pink Or Red? Miles: 2.00
Comments
From emruns on Wed, Aug 12, 2015 at 16:59:43 from 67.2.95.110
Yesss! Way to take it to the young 'un!
Nice tempo.
From james (runmehappy) on Thu, Aug 13, 2015 at 09:18:24 from 50.203.76.218
Great work on the tempo!
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