10 miles up Highland, along Creek Rd, back on 900 East. I ran the first 5 miles at a relaxed pace and then picked it up for the last 5. My mile splits were between 6:30-6:42. So not quite a tempo but quickerish. 7:08 AP.
Nimbus 17 Bowie's Morning Look Miles: 10.00
Comments
From emruns on Fri, Sep 05, 2014 at 18:39:08 from 65.130.145.153
Quickerish should totally be a real word. Nice training this week.
From jtshad on Sat, Sep 06, 2014 at 05:36:32 from 69.20.183.178
Nice workout! Quickerish...great running word!
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