Running to stay sane

Week starting Nov 09, 2014

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
57.103.1060.20
Nimbus 17 Black Goo Miles: 53.10Barbie's Jealousy Racing Flats Miles: 7.10
Mon, Nov 10, 2014
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles up Big Cottonwood trail to Wasatch to 6200 South and back down. I thought I didn't need gloves...I was wrong. Frozen hands!!! 6:59 AP. 

Nimbus 17 Black Goo Miles: 10.00
Comments(3)
Tue, Nov 11, 2014
Slow milesFast milesTotal Distance
8.100.008.10

8 cold miles around Wheeler Farm. I love it there. 7:42 AP

Nimbus 17 Black Goo Miles: 8.10
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Wed, Nov 12, 2014
Slow milesFast milesTotal Distance
7.003.1010.10

10 miles with a 5K tempo thrown in the mix. 18:55...Not too shabby. I wasn't dying by the end which is good. But man, it was COLD. 

Double gloved it.

Barbie's Jealousy Racing Flats Miles: 7.10Nimbus 17 Black Goo Miles: 3.00
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Thu, Nov 13, 2014
Slow milesFast milesTotal Distance
8.000.008.00

8 miles

Nimbus 17 Black Goo Miles: 8.00
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Fri, Nov 14, 2014
Slow milesFast milesTotal Distance
6.000.006.00

6 miles around Wheeler Farm

Nimbus 17 Black Goo Miles: 6.00
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Sat, Nov 15, 2014
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles with my friend Emily. I love running with her. We slowed it down a bit. 7:11 AP

Nimbus 17 Black Goo Miles: 18.00
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Totals
Slow milesFast milesTotal Distance
57.103.1060.20
Nimbus 17 Black Goo Miles: 53.10Barbie's Jealousy Racing Flats Miles: 7.10
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