Running to stay sane

Salt Lake Half Marathon

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Race: Salt Lake Half Marathon (13.1 Miles) 01:22:09, Place overall: 3
Slow milesFast milesTotal Distance
3.0013.1016.10

Sorry for the delay in getting this race report up. It's been a busy Easter weekend.

This was a great race for me. I really liked the new course and thought it had a good mix of hills, downhills and flat parts. I met Allie at her house bright and early (5:30 am) and we drove up to the U. We stayed inside the math building where James works. It was nice to be inside where it was warm. Allie and I drew up a detailed race plan on one of the white boards. This plan included a ghost, a hurdle, a muppet (Oscar the Grouch), a mushroom from Super Mario and a neighbor lady spraying us down with a water house. Overall, I felt like this was a solid plan and I was going to stick to it! :P 

The first few miles felt nice and comfortable. There were a couple steep hills and one long gradual one. Running down Memory Grove was fun. At mile 5, Allie started to pull away from me and I was ok with that. I knew if I pushed it too hard at that point I would be dying at the end. I watched her catch up with the girl in first place and I did a "Go Allie" fist pump. I could tell that the second place girl wasn't too far ahead of me around mile 9 and I tried my hardest to catch her. At mile 12, there was only a 15 second gap between us. I pushed that last mile but so did she. She was a tough runner! She finished 15 second ahead of me so we were both running the same pace at the end. Allie finished in 1st about 45 seconds in front of me and I was super happy for her! She is an awesome runner. My final time was 1:22:09. This is a PR for me by about 1.5 minutes! I felt pretty strong throughout the entire race. I'm excited to see if I can break that 1:20 milestone by the end of the summer. 

Here are my splits. (My Garmin was measuring a little short compared to the course markers? So I'm not sure how accurate they are): 6:18, 6:36, 5:48, 5:48, 5:39 (probably not), 6:20, 6:03, 6:30, 6:15, 6:21, 6:03, 6:19, 6:06. (6:10 AP)

Congrats to Allie, Emma, Fritz and all the other amazing runners! 

 

Barbie's Jealousy Racing Flats Miles: 13.10White Nimbus 17 Clouds Miles: 3.00
Comments
From Kam on Mon, Apr 21, 2014 at 13:53:49 from 68.66.163.179

Great race! You were super close to closing that final gap.

As to the accuracy of gps vs. course markings, I side with the markings. Check out this article:

http://fellrnr.com/wiki/GPS_Accuracy

GPS makes a pretty good guess most of the time.

From josse on Mon, Apr 21, 2014 at 14:41:35 from 67.148.98.20

Way to run girl:) excellent work on this course.

From allie on Mon, Apr 21, 2014 at 20:22:42 from 174.27.221.249

such a great race! so happy to see you run so well and crush your PR. you were really smart about your pacing and i think your last 2-3 miles were particularly impressive -- super strong finish.

my dad and stepmom were standing right at the last turn (200 east) and they told me they were cheering for the woman in third who was gaining on second and looking very determined. my response -- "yes, that would be my awesome friend jenny. she's a bad@$$ ladyface."

way to perfectly execute the whiteboard plan. i loved running with the ghost.

From Toby on Mon, Apr 21, 2014 at 21:11:30 from 74.81.235.5

Congratulations Jen! I saw you at the awards and that was a spectacular...well earned grin! Way to get it done!

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