I warmed up 3 miles and then did a 3 mile tempo at 10-20 seconds faster than MP. It felt hard and I don't think I was getting enough air because I have a little chest congestion. But it felt good to move my legs a little quicker. Splits on the temp-6:30, 6:17, 6:20.
Tomorrow I'll do an easy 4, off Thursday, 2 on Friday. WAHOO!!!!
|