Tempo today...2x3 miles with a 1/2 mile recovery jog between. I didn't want to push it too hard since SG is next weekend (ahhh!). I warmed up 1 mile then did my first 3 miles in 18:59 (6:20 pace) and then the second 3 miles in 18:57 (6:19). I was pretty consistent which is good and the second one felt easier than the first. Cool down was 1.6 miles.
I might do a fartlek of some sort later this week. I'm going to stay away from the track until after the marathon. My right hamstring is starting to hurt again and I think it's from running too fast at the track. My left quad is also starting to burn a little after I run. I would be so upset if I couldn't race my best because of stupid little injuries.
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