Today's mileage came from pacing a friend in the Big Cottonwood Marathon. It was a beautiufl morning and it felt nice to encourage my friend thorough a marathon because running 26.2 miles is tough! I felt pretty good considering the 20 miles I ran yesterday. I ran 4 miles at 6:50 pace before meeting up with my friend to run the last 7 with him. I'm happy to break 70 miles this week!
Oh, and HAPPY BIRTHDAY EMILY!!!!!!
|