Running to stay sane

May 05, 2024

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Mon, Aug 26, 2013
Slow milesFast milesTotal Distance
4.005.259.25

I woke up before the sun to do my track workout this morning. It was pretty windy when I started but the wind died down towards the end. I decided to run a shorter distance since I'm doing the Emigration 1/2 this weekend.

2 mile warm up, 1 lap speed changes, 10x800 with (:90 sec rest). I wasn't super fast but I was pretty consistent with my splits which I'm happy about! (2:59, 2:58, 2:57, 2:57, 2:58, 2:58, 2:57, 2:57, 2:57, 2:58). 2 mile cool down. I wanted to run a few extra cool down miles but I had to be home to get Kaden ready for school.

Nike Air Pegasus 29 Miles: 9.25
Comments
From emruns on Mon, Aug 26, 2013 at 09:24:07 from 67.186.252.90

Great workout! 10 x 800 is a tough one. And according to Yasso (for whatever it's worth) you should be able to break 3 hours.

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