Running to stay sane

Week starting Oct 27, 2013

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Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • ​Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Totals
Slow milesFast milesTotal Distance
15.300.0015.30
Nike Grey's Miles: 21.20Spin Bike (Minutes) Miles: 75.00
Mon, Oct 28, 2013
Slow milesFast milesTotal Distance
6.100.006.10

I took the weekend off in hopes that my knee would heal. I ran an easy 6 miles at Wheeler Farm and my knee did "ok". Towards the end it started to hurt pretty good. I think I'll definitely take this week easy again. Run one day and cross train the next.

While I was at Wheeler Farm I think I saw the ghost of Allie of "weekend past".

Nike Grey's Miles: 12.00
Comments(1)
Tue, Oct 29, 2013
Slow milesFast milesTotal Distance
3.200.003.20

Super easy 3 miles

Nike Grey's Miles: 3.20
Add Comment
Wed, Oct 30, 2013
Slow milesFast milesTotal Distance
0.000.000.00

Spinning...spinning...spinning...and I ain't going no where. 75 minutes. I watched "The Voice". Man, I wish I could sing!

Spin Bike (Minutes) Miles: 75.00
Add Comment
Thu, Oct 31, 2013
Slow milesFast milesTotal Distance
6.000.006.00

It must be Halloween because I was freaked out the entire run this morning! It was so dark and spooky...shadows, monsters, goblins...I saw it all! BOO! 6 easy miles through Holladay. 7:40 AP. My knee felt a little better.

Nike Grey's Miles: 6.00
Add Comment
Totals
Slow milesFast milesTotal Distance
15.300.0015.30
Nike Grey's Miles: 21.20Spin Bike (Minutes) Miles: 75.00
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