Running to stay sane

I felt SO much better today. 7 miles through Murray and it was great. 7:19 AP. I am excited for the girls run on New Years Day! Can't wait to see all the girls!

6 easy miles around my house. My legs were really sore from doing my PT exercises yesterday. My quad is starting to "burn" again...I swear, I need to move somewhere warm. These injuries don't seem to happen when my muscles can warm up.

I figured out my mileage for the year: 2,381. Not too shabby. I am pretty sure it's the most I've ever run in one year! GO ME! :)

Big girls run tomorrow! 8:00 at Murray High. Come one, come all!

Big girls group run this morning through Murray. It was great meeting new people and catching up with others. I hope I didn't embarrass anyone with my sex dream stories...or my lewd sense of humor. We averaged around a 7:25-7:30 pace. Allie, Devra, Emily and I ran a couple extra miles and those were right around 7:00 AP. Thanks again ladies!
 

I woke up this morning and my hamstring was hurting. Boo! But I had a babysitter planned for 10:00 so I decided I better try to run because it's rare to, 1- Run at 10:00 and 2- Have a babysitter. When I started running I thought, "Oh shoot...this is not going to happen". But then after a couple minutes it warmed up and it felt better. I guess it feels more like a soreness than an injury. The weather was beautiful so I ran 8 miles. 7:18 AP.

I wasn't going to run today. My hamstring is still hurting and I thought I better rest it. But last night I had Bryant roll out my hammy and massage it. It released a lot of pain and tightness. So I decided to give running a try today. 9 miles later and it fetl ok. I took it really slow. Didn't even wear a watch. I'm going to get some ART therapy on Monday.