Last long run today!!! SO glad to be done. Emily and I ran on the parkway starting at 5300 South and went north for 10 miles then turned around. When we started it was pouring rain! But it stopped after the first mile and the sun came out and it was super humid! Ugh! I didn't feel great on the way back. But we managed to average a 7:07 pace! Emily finished about 20 seconds ahead of me. She felt better than I did the last few miles. But overall, I am super happy with this run and with my training in general. I have high hopes for St. George! |