| Location: Murray,UT,USA Member Since: Aug 13, 2013 Gender: Female Goal Type: Local Elite Running Accomplishments: University of Utah Alumni (2001-2003)
Running Accomplishments
- Marathon PR- 2:51:54 (St. George 2015)
- Half Marathon PR- 1:19:52 (TOU Half 2014)
- 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
- 5K- 17:50 (Murray Fun Days 2014)
Short-Term Running Goals: Look up more and appreicate Mother Nature.
Long-Term Running Goals: I hope to really race the last 10K of a marathon and not just "survive" it!
Sub 3:00!!!
Sub 19:00 5K
Sub 1:20 half marathon
Sub 2:50 marathon
MOVE SOMEWHERE REALLY WARM!
Personal: I run to stay sane because without a little "me" time each day, I might just go nuts!
Support from:
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 259.20 | 26.00 | 285.20 |
|
| Are They Pink Or Red? Miles: 197.00 | Punky Brewster's Green Goblin DS Racers Miles: 9.50 | New Balance Response 2.0 Testers Miles: 7.00 | Nimbus 17 Blue Light 'em Up Miles: 25.00 | B-right Yellowish DS Trainer 20 Miles: 9.50 | Blinding Orange Creamsicles Miles: 37.20 |
|
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles with Emily through Holladay. Nice and rolly. I love Holladay...definitely my favorite running area. I felt SO much better this week. 7:10 AP
|
| Are They Pink Or Red? Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. My legs are still tired from Saturday. Nice and easy today.
|
| Are They Pink Or Red? Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles again. Legs are feeling better. I was able to bust out a 7:20 AP! Boom! My first mile was 8:35. This old lady is taking a long time to warm up these days.
Jake sighting #2. I had to use the bathroom so I made a pit stop in a bush at a church (#heavenlypee) and when I emerged from said bush, I saw Jake (or his clone, who can really tell these days) riding by on his bike. I yelled...I screamed...but alas, it was all in vain. He didn't hear me. My heart ached for a moment, but I told myself to chin up and continue on. So that is what I did...because I am a fighter.
|
| Are They Pink Or Red? Miles: 10.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 10 miles with Rebekah so we were speedy. 7:05 AP. Our first mile was a 7:50 and the rest were right at 7:00 or below. We even knocked out a couple 6:45's. I am not feeling fast these days. This was pretty uncomfortable for me.
|
| Are They Pink Or Red? Miles: 10.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| So tired. I don't know what's going on with me. I was dragging the entire run.
|
| Are They Pink Or Red? Miles: 9.20 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with Rebekah over to Wheeeeler Farm. 7:10 AP.
|
| Are They Pink Or Red? Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.10 | 0.00 | 20.10 |
| 20 miler with Rebekah up BC trail, Wasatch, back down, then I added 2 laps around my neighborhood for 20. I felt good. My last mile was a 6:43. I'm going to back off a little on my mileage for next week.
|
| Are They Pink Or Red? Miles: 20.10 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| 10 miles with Rebekah. 7:10 AP
|
| Are They Pink Or Red? Miles: 10.50 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 recovery
|
| Are They Pink Or Red? Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 8.00 | 11.50 |
| 11.5 miles. 2 mile warm up, 8 mile tempo (6:27 AP), 1.5 mile cool down. I ran this tempo with Rebekah and she puked. It was awesome.
|
| Punky Brewster's Green Goblin DS Racers Miles: 9.50 | Are They Pink Or Red? Miles: 2.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles with my sister wife
|
| Are They Pink Or Red? Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles at Wheeeeeler Farm with my sister wife
|
| Are They Pink Or Red? Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 21.00 | 0.00 | 21.00 |
| 21 miles with Emily. I felt pretty good the entire time. Poor Emily only got a couple hours of sleep and she wasn't feeling spunky. 7:10 AP
|
| Are They Pink Or Red? Miles: 21.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Rebekah. This is our last run for a while because she is having surgery on Wednesday. We ran a lot of hills (she lives off Wasatch and 3300 South.) My plantar is not happy.
|
| Are They Pink Or Red? Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles around Holladay. Beautiful cool morning. 7:18 AP
|
| Are They Pink Or Red? Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 5.00 | 9.00 |
| Track workout at Cottonwood High. Beautiful morning! 5x1 mile repeats with 400 recovery jog.
5:55
5:52
5:49
5:47
5:47
Warm up 2 miles, cool down 1 mile. It is my kids first day of school so I had to hussle home.
|
| Are They Pink Or Red? Miles: 2.00 | New Balance Response 2.0 Testers Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles around Hollday. This week is going to be a down week for me in terms of mileage. 7:20 AP
|
| Are They Pink Or Red? Miles: 8.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around Wheeeeeler Farm
|
| Nimbus 17 Blue Light 'em Up Miles: 6.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 16 smoky miles with Devra. Nice and easy. 7:15 AP
|
| Are They Pink Or Red? Miles: 16.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles through Holladay. I'm glad to see the mountains again! 7:17 AP
|
| Nimbus 17 Blue Light 'em Up Miles: 10.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles around Murray. I had a hard time warming up this morning.
|
| Nimbus 17 Blue Light 'em Up Miles: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 9.00 | 11.50 |
| Hot and humid this morning. I almost canceled my workout plans because I hate the heat. But I decided to just tough it out (it's good training right?). 2 mile warm up.
3x3 mile (3 minute rest/jog between)
(6:38, 6:20, 6:15)- 19:15
(6:20, 6:12, 6:09)- 18:44
(6:24, 6:21, 6:10)- 18:55
Half mile cool down because I was short on time and had to get home to get my kids ready for school. I'm happy with this workout although I wish I could have pushed it harder that last set. I can't believe I only have two and a half weeks of hard training left before I start tapering for SG. I don't think I'll really taper until two weeks out so I really have three and a half weeks.
|
| Are They Pink Or Red? Miles: 2.00 | B-right Yellowish DS Trainer 20 Miles: 9.50 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| 9 slow miles. My legs are tired! I visited that 8 min mile guy for most of my run! 7:38 AP
|
| Are They Pink Or Red? Miles: 9.10 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles with some new kicks
|
| Blinding Orange Creamsicles Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 4.00 | 20.00 |
| 20 miles with some speedy girls up North. Jasmine, Alyssa, Katie, Emily, Janea and Cynthia. We ran 16 at a comfortable pace and then pushed the last 4. Honestly, I kinda died the last two miles of the tempo. I am not feeling strong. Really tried. 7:12 AP
|
| Blinding Orange Creamsicles Miles: 20.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.20 | 0.00 | 10.20 |
| 10 miles and it sucked. I don't feel good. It was hard to run each step.
|
| Blinding Orange Creamsicles Miles: 10.20 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 259.20 | 26.00 | 285.20 |
|
| Are They Pink Or Red? Miles: 197.00 | Punky Brewster's Green Goblin DS Racers Miles: 9.50 | New Balance Response 2.0 Testers Miles: 7.00 | Nimbus 17 Blue Light 'em Up Miles: 25.00 | B-right Yellowish DS Trainer 20 Miles: 9.50 | Blinding Orange Creamsicles Miles: 37.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|
