Today I decided that my quad was feeling good enough to try running some downhill. I ran 4.5 miles up the Big Cottonwood Trail (averaged between 7:30-7:40) and then I ran 5.5 down the trail and around my neighbor hood (average 6:30). I felt good today which was nice since I've been feeling so crappy lately. Beautiful weather too! 55 degrees felt brisk and refreshing.
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