Running to stay sane

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJenruns's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Murray,UT,USA

Member Since:

Aug 13, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

University of Utah Alumni (2001-2003)

Running Accomplishments

  • Marathon PR- 2:51:54 (St. George 2015)
  • Half Marathon PR- 1:19:52 (TOU Half 2014)
  • 10K- 39:58 (Swiss Days 2010-The only 10K I've raced)
  • 5K- 17:50 (Murray Fun Days 2014)

 

Short-Term Running Goals:

Look up more and appreicate Mother Nature. 

 

Long-Term Running Goals:

I hope to really race the last 10K of a marathon and not just "survive" it!

Sub 3:00!!!

Sub 19:00 5K

Sub 1:20 half marathon

Sub 2:50 marathon

MOVE SOMEWHERE REALLY WARM!
 

Personal:

I run to stay sane because without a little "me" time each day, I might just go nuts! 

Support from:

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Lyte 33 3 Lifetime Miles: 187.60
Spin Bike (Minutes) Lifetime Miles: 770.00
Barbie's Jealousy Racing Flats Lifetime Miles: 161.05
Sea Foam Green DS Trainer Lifetime Miles: 183.95
Nimbus 17 Bowie's Morning Look Lifetime Miles: 330.90
Nimbus 17 Black Goo Lifetime Miles: 385.00
Punky Brewster's Green Goblin DS Racers Lifetime Miles: 89.20
B-right Yellowish DS Trainer 20 Lifetime Miles: 48.50
Blinding Orange Creamsicles Lifetime Miles: 413.40
NB Testers 490V4 Lifetime Miles: 15.40
Blue Nike Tempo's Lifetime Miles: 63.40
Slow milesFast milesTotal Distance
20.000.0020.00

16 miles with Daniel and then 4 more on my own at the Horse Park. Daniel and I ran from his house to Temple Square and then back up. Lots of climbing. My car said it was 19 degrees when we started. Brrrr! Pace was nice and slow. 7:40 AP.

Add Comment
Slow milesFast milesTotal Distance
6.000.006.00

6 miles with Emily. I love her! 

Blinding Orange Creamsicles Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
9.000.009.00

9 miles. Slow. 

Blinding Orange Creamsicles Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
5.004.009.00

Track day. Nothing super fast. 2x1 mile (6:10), 2x800 (3:01), 4x400 (1:20). 

Blue Nike Tempo's Miles: 9.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles with Daniel through Holladay. 

Blue Nike Tempo's Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

8 miles long the beach in Monterey, California. Amazing views! I love this place. 

Sea Foam Green DS Trainer Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
58.004.0062.00
Sea Foam Green DS Trainer Miles: 8.00Blue Nike Tempo's Miles: 19.00Blinding Orange Creamsicles Miles: 15.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com